February 18th,  Saturday

??Grey skies are gonna clear up. Put on a happy face!?

Today I headed out to the beach for a  run. It’s been a while since I have gotten back to the beach. But the high tide blocked most of the solid sand, so I quickly reversed and started back toward the shaded neighborhood.  As usual after a day of rest, my legs felt pretty springy.  In the neighborhood I did two miles at quicker pace.  Mile 3 was 9:08 and  mile 4 was at 8:42. Both efforts were pretty comfortable.  A slow Jog and walk home completed a 6-mile day.  Not bad!

Stats  –

I-Mad =1

a.m.HR = 54BPM

Weight = #153.5

Sleep = 9 hours

Workout = 6 miles  in 1:08  with 2 miles at 9:08 & 8:42