February 15th,  Wednesday

With an unrelenting wind out of the West all day today I finally got out around 5 o’clock for a 2.92 mile run 36 minutes. Looking only for a comfortable recovery run, I stayed on a safe, flat sidewalk that  formed a loop around the neighborhood.

Stats –

I-Mad = 1

Sleep  = 9 hours

a.m.HR  = 54BPM

Weight = #152,5

Workout = 2.92 miles  in 36:00