January 16th,  Monday ???

Today was another chance to get out to the cinder track for a workout. Once again I spent an hour in motion. That included 800m warm-up with stretching and drills, and 800m cooldown.  In between the heart of the workout was 3 miles with 12 x 30 second pick-ups, one every 400 meters.  Each pick-up consists of between 75 and 100 strides.  The three miles took 35 minutes and was pretty demanding on my body.

We then drove to Philadelphia to transfer our house plants for loving care while we visit Florida. We had a lovely dinner with Kristen and slept over at her very comfortable city house.

January 17th,  Tuesday ?☁?

In the morning we drove to Atlantic City.  The day was bitter cold and raw.  So we spent the day inside.  My body was pretty tired from the workout yesterday.  It may have been the most strenuous workout I have done in a few months.  So Tuesday consisted of two separate afternoon naps plus a visit to The Knife and Fork restaurant for Happy Hour appetizers. Then home to bed early; a truly restful day.

Stats-

I-Mad = 0

Weight = #153

Sleep = 12 hours !  ?

January 18th,  Wednesday

Kind of let this day get away.  Had a long, post-operation eye exam after we drove home from Atlantic City. Then pretty much punked out because of the rotten, raw weather.

TOMORROW! !!!