December 31, Saturday

End of year 4 on a crisp  New Year’s Eve

Felt surprisingly good today.  Ran 4 Progressive miles today feeling no ill effects anywhere.  I spent about a half an hour warming up indoors today.   I have become able to do a series of drills standing on one leg.   I layered up about four deep before I left because I really don’t like to be cold. After I returned I weighed my wardrobe  and it came up in excess of 8 pounds (lol).  Still started out very slowly. I inserted 5 50 stride pickups each time I came to a slight incline. Afterwards I iced and rolled my feet.

Mile splits;

13:44,    12:01,     11:19,    11;08.     =    48:12

Stats are steady.

HJ