December 30th, Friday

Basically jogged 30 minutes today.  Not much energy in the legs.

Thought of this article as I ran today. (I also cannot stop singing Rudolph the Red-Nosed Reindeer while running for the past 3 days. Making me a little crazy.) There is nothing new in this article, but it’s always a good idea to refresh on the most important things.

http://www.runnersworld.com/health/4-things-we-can-all-learn-from-masters-runners#

I guess you would have to copy and paste the url address into your browser because I can’t get it to open from this post. In case you don’t want to read the entire article, here are the four key ideas;

Get plenty of rest , Hydrate constantly,  Strength train,  Worry less and enjoy.

Here’s to happy and healthy running in 2017.??