December 29th,  Thursday  4:00p.m

Today I was proud to get out early in the drizzling rain for what turned out to be a very successful 4 Mile Run in under 50 minutes wearing Rob’s 25 year old Notre Dame, Starter jacket. ( Kind of fun & feeling a little toughness, too)   I didn’t have my Garmin because it was not charged. So I don’t have specific times per mile, but I’m certain the miles were ‘progressive.’  ( Each faster than the last)   I did not wear support socks and tied my shoes very loosely today hoping to avoid cramps. So, there were no cramps in my feet or my calves  or any place else,  all of which is very encouraging.  Good day!

Golf ball rolling daily.

Stats –

I-Mad = .5. Very good

Weight = #153 Steady

a.m.HR = 54BPM  Steady

Sleep = 8 hours  OK

Workout = 4 progressive miles