January 1,2, 3
The last 3 days were New Year’s Day on which we had the annual O’Rourke family Christmas party, and two very bitter cold rainy days. I managed to get in one session at the clubhouse. I decided to try the 20 minute bike workout suggested by Dr. Mirkin because time was short. This consists of five-minute warmup and 5 minute cooldown with 10 minutes in the middle of 20 second full effort bursts every minute. It does get the heart rate up and fatigue the legs for a considerable time afterwards. I followed up with a very refreshing 15 minutes in the hot whirlpool. That was on the 2nd.  1/3 was off.

Poor statting these days……