December 2nd  &  3rd

Having fun again on the roads this week………….

Friday – Today was resting and recovering from Thursday’s  four mile run.   Legs are tired and a little bit tight but things feel pretty good.

Saturday-   Still in the experimental stage of this revovery effort, I decided to try another 4 mile run today at a comfortable pace. Running with a full day’s rest has so far allowed me to increase mileage without any recurring Achilles tendon pain.   I am happy to report that I completed 4 miles 2.5 minutes faster than on Thursday with very minimal effort and no leg or foot discomfort. Total time for 4 miles was 47:17.  (12:46, 12:08, 11:02, 11:20)   Finished again with ice and golf ball roll for feet.

Stats –

I-Mad = .5

SLEEP = 10 hours

a.m. HR =  #54

Workout = 4 miles