November  26th & 27th

PUSHING THE ENVELOPE ……….?

Saturday – Rested from running and did core work at home.

Sunday – Today I  warmed up at home with leg drills and lunges before driving to the cinder track.  On arrival I was able to begin my run immediately.   I ran three consecutive miles in 36:00.  As I ran, each mile was quicker and more comfortable .   That is surely the strongest run in about two months.  Could have gone faster but resisted.  Refueled with chocolate milk and peanut butter. The body is feeling a bit fatigued tonight, and I think will  be achy on the morrow .  Trying to slowly push the envelope.

GIANTS GO 8 AND 3!

STATS –

I-MAD = .5

SLEEP – 7 HOURS

a.m.HR = 54BPM

WEIGHT  = #154

WORKOUT = 3 MILES IN 36:00