Tuesday – A good day of work at the clubhouse. Ran for 20 minutes on the treadmill. Did upper body and core and leg drills for 30 minutes in the gym. Then swam for 15 minutes and took a relaxing hot whirlpool for 15 minutes.
Wednesday and Thursday were to rest and be thankful. There is a really good possibility that my Achilles tendon injury has finally resolved itself!
Friday – Ran 3 steady miles today on the cinders with some occasional stops for extra work (ala -Jim Ryan) at the exercise station. The last two miles were continuous. Total time in motion was 50 minutes. Longest run so far with no Achilles tendon issues.Very thankful! I am still proceeding with an abundance of caution. Will remain at three miles for at least a week, maybe two.
Stats-
I-Mad = .5 Tight but not sore in the a.m.
Weight = #154.5 Today, not bad after Thanksgiving dinner