November 4th ,  Friday

Wait for the late riff!

https://youtu.be/KJzvkHtfBfM

Going easy on a sore body…

The body has been feeling sore and achy the last two days. My explanation is that it is the result of  3 of 4 previous days  of work at an upgraded level of intensity.  (11.5 miles on the bike Sunday;   80  minutes of hard work on Tuesday ;  first 2.5 mile jog on Wednesday )

  Even had a 3 hour nap yesterday afternoon, first time in years!

So, after a mile walk and jog his morning, I went to the clubhouse this evening to try to jump-start my body.  I moved a few light weights, committed some lame core work, scampered to the pool for a labored 15 minute swim  and retired to the reverie of the hot whirlpool.

Tomorrow will be another day!    STRONGER!

Stats – Stable