October 8th,  9th, 10th, 11th

Saturday – Good 30 minute swim.   Sore AT.   Now thinking that concentric exercises have further aggravated Achilles tendon. . So have  stopped.  I feel like I like the effect it is having on my calf muscles but I will have to continue after my achilles tendon has healed completely.

Sunday  – No workout  I-Mad – 3

Monday – No workout.   I-Mad = 3

Tuesday – Achilles tendon getting  better.  I-MAD  = 2

                          70 minutes in motion.  20 on bike,  20 core and arms,                               30 in pool swim and run

Stats – Stable