Aerobic workout of 3.4 miles of AAF in 47:00. Did a slightly different cycle today. Increased the acceleration segments by 30 seconds to a full minute followed by a minute of walk and jog. No leg issue’s!! Felt good.

Easter Sunday was a joyous day. Robert and Kristen were both here for the weekend. I was delighted to spend the morning doing an interval workout with Kristen on a warm and breezy cinder track. The whole family including Gracie lounged on the patio all afternoon listening to classic rock. Then we had a sumptuous Ukrainian Easter dinner that lasted about 2 1⁄2 hours. We topped the night off watching cheesy romantic comedies. It was just perfect.

The interval workout was 4 x 600m at 3:00 with = rest. (3.0 mile day with up & down)