Monday – Got to the cinder track today on a more spring like afternoon with heavy legs. The goal was to run 1000’s today. I had in mind to run 8 minute pace but that was not going to happen today So,
I settled for running 4 comfortable thousands, which all turned out to be about 6:15. That is 10:00 pace. It was a 4 1⁄2 mile day, and I was well used up. Also, kind of cool that my Garmen noted that my VO2Max was up another point to 37!
Fortunately, tomorrow is a rest day. My legs need it. End of week two.