February 4,  Rainy Sunday

Our 1st week at the beach has been very positive for training. The temperature has been consistently in the 60s and the beach, as usual, is very comfortable and safe. The result has been 7 consecutive days of +40 minute runs  with 1 biking session in the middle.  I continue to add speed segments along each run, becoming more confident everyday.  Today is the 1st rainy day we’ve seen so far in Florida and a good time for a recovery break.