Stats:

Today, in the final 5K race of the season sponsored by the Shore AC, I ran a very comfortable 35:00 on the picturesque course at Huber Woods Park. It was a perfect Saturday morning for a cross country run. My main purpose for running was to test my Achilles tendon. It turns out that all is well at this time. That will be my last 5K on the trails of Monmouth county this year. The next effort will be the 8K at the Philadelphia marathon with Kristen on November 18. I will need to log a few more miles over the next two weeks in preparation for that one.

Sleep- 9/10 hours daily. Frequently even more 🛏️

Diet- Eating healthy and moderately 🍎🫑🫛🧅🥦

Weight- 144lb 🍺

Resting heart rate stays at 54 BPM ❤️🤓

No issues with legs or feet 🤾🏿‍♂️