The final two weeks of our stay in Saint Augustine have flown by.  We will leave on Saturday morning, two days left. In that period I turned 80 years old and have taken every opportunity to use the  fantastic conditions on the beach to train. (Plus I helped save a very large fish that was floundering in the surf.) Turning 80 was kind of weird, but the training has been a joy. In the ten days since my last post I have covered 22 miles running and another 15 miles walking. Because I have been including Speed Segments on every run, my legs are a bit tired but healthy, and all my stats are in positive range.

It has been a winter vacation to remember!