November 12th to 20th
” Motivation is a skill. It can be learned and practiced.” Amby Burfoot
Looking back at my calendar over the last 9 days, I was surprised and pleased to note that I got some work done on seven of those days.
Starting on Saturday the 12th I ran 3.6 miles in 54 minutes on Jackson roads.
On Sunday I ran 2.4 miles in 30 minutes on Jackson roads.
On Monday I ran 4 miles in 46 minutes on the Jackson roads.
On Tuesday I was tired and rested.
On Wednesday I ran 2+ miles and included four times 100m Speed segments.
On Thursday as the weather turned cold I ran 40 minutes on the treadmill.
On Friday I did a lot of walking but no running.
On Saturday I ran and swam in the pool for 30 minutes and then had a hot whirlpool.
On a cold, blustery Sunday I ran 3.3 miles on the Jackson roads in 43 minutes.
Stats are holding up well.