September 12 & 14

A few more Bricks in the Wall

After successfully qualifying in the 800m and 1600m on Saturday, I completed two pretty strong runs at the cinders on Monday and Wednesday,

On Monday I covered 5 miles in one hour and three minutes with 15 speed segments throughout. My Garmin rated that workout as a five, overreaching, and I was pretty worn out and slept well that night.

On Wednesday at the cinders I ran a steady 3 miles. in 34:30. That was also quite draining, but only scored a three on the Garmin aerobic difficulty scale. Another good nights sleep……zzzzzzzzzz

Stats remain steady and positive with no foot or leg issues.