July 6 & 7. Wednesday and Thursday

Three sucessful workouts this week have boosted my confidence. Monday’s 3 miles with SS; yesterday’s 4 miles on the road with no knee issues and today on cinders; 1 mile warm-up, 2x 1200m in 6:45 with 3:00 rest + 1 x800m and 2 x 400m @10:00 pace + 1 x 200m and  1 x 100m.  ( 3.64 miles in motion in 46:40)

Stats-

Solid 9/10 hours sleep

Weight. at 145lb

Diet = 9

Heart rate = 54 BPM

No leg or foot issues