May 21, Saturday

Running and swimming  in pool to a allow knee to heal..  I don’t know how or why the pain began in my knee.  I have never had a knee injury in my entire career. So, I’m not sure how to feel about this. But It is a consistent low level pain that is getting better slowly.  I’ve been running in the water and swimming and heating and stretching and resting.

The only current goal is to be fit enough to run a  respectable 800m leg on the Shore AC, 4 x 800m, age  75/79, relay team at Monmouth College on July 2nd.

Consistent  OK stats.