May 8, Sunday

Well, the weather finally cleared up and I got a chance to go out and run on the roads today for 4.5miles. Still going pretty slow and occasionally walkinh when muscle aches reappeared, but accomplished that in one hour and one minute. Had a 20 minute swim on Friday with a nice long stretch in the hot tub thatreally felt good. Hid from the nasty rain and cold on Saturday.