Monday, November 9

“Every day is a good day when you run.”      Kevin Nelson

I ran three moderate miles on Saturday on the dirt trail at Turkey Swamp Park with no adverse results.  Today at the Jackson Liberty high school track I covered 3.1 intermittent miles with my calves feeling well and stopped, feeling refreshed, only out of an abundance of caution.  These are good signs that my calf muscles have healed. The comfortable fall weather over the next few days should give me some more chances for aerobic work.

My current plan is to train through the holidays with the goal of running a credible mile at one of the Monmouth University winter meets in January.  I will have to resist tte many Thanksgiving and Christmas 5k races along the way unless I want to jump in one or two as a tempo run.

I have been fortunate that my stats have remained positive and consistent during the period of minimal actual training.

Weight-  144

Sleep- 9 HR +

Heart rare 54 bpm

VO2MAX (NEW). as reported by my Garmen  = 41  They say that is good!

‘Hello Yes and leg indexes are all very good Hello