July 1, 2 & 3 – Thursday, Friday & Saturday

Thursday- Good 20 minutes swim and lots of driving.

Friday-  A really good day of work.   30 minute swim, longest yet, in a totally empty pool on a overcast morning.  Later a solid workout on the cinders.  2.5 miles total… 1 mile warm up with frequent pickups.  Than 800m in 4:17 (8:34);  600m in 2:50 (7:36);  400m in 1:47 (7:06): 200m in :45 (6:00) !   800m cool down.   Finished wanting to do more.  But stopped out of an abundance of caution.

Saturday- Back to the cinders for a short workout. 1  mile warm up with strides, then 4 x 400m in  2:04  – 1:43 – 1:47  – 1:47.          + 15 minute jog.

Feeling PRRRRETTY GOOD !

SOLID STATS