Even though the temperature was in the low 90s yesterday, found a very shaded area along the Wooded Trail at Turkey Swamp Park. After a 1-milIe warm up I ran 20 * 150 yards at  pretty sustained pace.  (One of the better workouts I’ve done in the past week)

A slight ache in my left knee at the beginning of each workout has put a damper on my desire to run anything that is demanding. So, I do more walking than anything else because walking doesn’t cause pain. I’m not happy with the inconsistency, but even more concerned about losing time through severe injury. So. I muddle alone trying not to lose too much Fitness.

Stats are consistent.