May 29, Saturday

On a cold, windy and wet Saturday it seemed necessary to get out and do some running.  The theme of last week was recovery.  Tired body, heavy legs and minor joint pains made thoughts of running uninspired and somewhat foreboding.  The result was only two very deliberate 30 minute runs in a week.   I decided to layer up against the weather and see what would happen when I got out there. All systems held up well and improved as I went along. So, I extended the run to 5 miles which took exactly sixty minutes.  Positive and reassuring outcome………

Now I need a new plan to prepare for The Big Bang Mile race on June 26th.  Or maybe just have some fun running for the next month and enjoy the race.  🙂  🙂