March 10, Wednesday 800m final at Senior Nationals, 2015 –  3rd

With the arrival of blue skies and warmer weather a trip to the Jackson Liberty High School track was inevitable. Remarkably, the facility was totally empty, and I had it to myself for over an hour. It was indeed a joy to do a track lookout after so many months.

I began with a relaxed two mile warmup just enjoying the atmosphere.

That was followed by a series of 10 x 200m at :55 or better with 200m recovery under two minutes. I extended the final effort to 400 meters in 1:46. The workout was comfortable and smooth with a strong finish.   800m cool down

I could not have hoped for better. 🙂

STATS- consistent and positive

Healthy diet, 9 hours sleep, 144 pounds, no foot or leg issues, 54bpm HR