18 days of work,   11 days rest, 1 day unaccounted for probably off

Some good middle distance speed work, 200m, 400m and 800m

Mostly longer runs with progressively faster miles, usually finishing at under 10:00 pace.

A little more comfortable at 10k distance

Interspersed a respectable # of SS throughout

NOT A BAD MONTH CONSIDERING I AM NOT IN ST. AUGUSTINE.    HUMBUG!