Daily Archives: November 23, 2020

5 Progressive miles

November 23rd, Monday

That’s it. On a windy afternoon I ran 5 miles at Turkey Swamp Park in 57 minutes.  It felt a little raggedy in the beginning, but I smoothed out as time passed.  Each mile was a little quicker, with a final mile time of 10:12.  It amounted to some well needed aerobic work.

Stats are stable.,