June 4, Thursday

Wednesday-

Deliberate restart today…..  1 mile apprehensive  bike ride followed by 3 miles in 40 minutes with 8 x SS of moderate pace each followed by a short walk, all on the Jackson roads.

Today

Early evening 4 mile, warm, humid run on the Jackson roads……no SS, no walks, 46:28

Leg muscles and feet feeling recovered while cuts, scrapes and bruises slowly heal.  No breathing problems or chest pain.  Lucky!

STATS-

SLEEP – 9/10 hours average

WEIGHT  – staying below 145lb

DIET – 8. Not as much gourmet since Rob Is back in Hoboken

Foot and muscle indexes – All good after 4 days rest