April 16, 17, 18   Thursday, Friday, Saturday

Liking my new Asics Gel-NIMBUS 2I  training shoes!

Today,  Saturday, covered a random 4.16 miles in an about an hour. Some SS, some walking, some steady running and a few Gracie induced stops along the way.  The new shoes were light and cozy.

Thursday and Friday were duplicate workouts.  In an effort to minimize the number of foot strikes on the unforgiving roads I have been following a new routine; bike for about 3 miles first, run 10 x 120m SS on the soft grassy field,  bike 2/3 miles to finish an hour+ of work.

STATS –

Diet = 9

Sleep =  9+ hours daily

Weight = 148lbs

Foot and leg indexes =  1/2

New comment on status of leg muscles.                                                                                    SLM  =   Tired quads biking and occasional calf  cramps in bed.  Slight pull in upper, interior , left quad that complains when I try to run with higher knee lift.  I believe it is the product of an unanticipated, rapid acceleration while being pulled along by the dog last week.  I have learned that when I accelerate Gracie accelerates faster and stronger than me.