March 9, Monday

Seven  miles on the tattered beach bike, but on the road.  This old hunk of metal scoots along for 8 weeks on 1 tire air fill up each winter, remarkable.

March 10,  Tuesday

On a warm with overcast 70 degree day on the beach I ran 5 Progressive miles Non-Stop. I feel like it was one of my better long runs in a while.   Mile breakdown was 11:14,  11:33,  10:57,  10:09,  9:28.     53:23 total