February 14th, Friday

It was lonely on the beach today. The temperature was in the mid 50’s. The sky was heavily overcast. Add a steady 15 mile an hour north wind  and you get an empty beach.  But I was a trooper. I layered up and set out on my bike to the beach. I parked and ran for 40 minutes. During the first 20, I glided south ushered by the wind.  Then I  trudged northwood into the wind for 20 more.  I actually enjoyed the total isolation. Biked back home to complete a one-hour session. I call it a successful day.  🙂

Positive stats – 🙂