January 30, Thursday
Once again I avoided the windy beach in favor of my protected neighborhood. My legs are still recovering from the return to biking this week. So, I needed a two mile warm up with frequent, increasingly more intense pick-ups.. That was followed by 10 x 200m repeats at 8:00 pace with one minute rest. This was the quickest work that I have done so far in St. Augustine. 3.6 miles.
Good stats