January 19, Sunday

Photo by Arlene

75* and overcast with a warm breeze from the SW

WINTER IN ST. AUGUSTINE. 🙂

Today was our first day on the beach. Arlene and I walked a mile as warm up. Then I ran 4 miles in 46 minutes while Arlene captured the wonders of nature.  This beach never fails to amaze me, inspire me and ease me into a state of peace.  I look forward to 8 weeks of amazing, inspiring and peaceful training.

Stats to follow.  LOL