December 27, Friday

A pretty uneventful 4 miles on the cinder track today in 47 minutes.  Legs started out heavy and tight but felt better after two miles with a few pick ups in the middle.  Final mile in 10:06.  Respectable….

Stats-

Weight is still at 150 pounds.

Sleep is good at 9+ hours.

No foot issues.

Diet is 8/9, not bad  for the holidays so far.

 Need to get to weigt room tomorrow.