December 12, Thursday

MOONSTRUCK!

“You never know what can happen during a jog around the block or on a 5-mile run.”                Florence Griffith Joyner

Bundled up on a chilly evening as light faded and the full moon took its place in the sky, I headed out for a recovery type run.  The legs was still heavy and sore from Tuesday’s demanding workout. Once again as time and  the miles passed my body reacted positively and I was able to sustain and pick up the pace. In the end what I anticipated to be about a 30 minute run turned into a 61:18 run and covered a full five miles. That is the fastest 5 mile I’ve run this fall.  Positive!

Stats-

Sleep =  8/9 hours steady

Diet = 10

a.m. HB = 54 bpm

HB at end of run =  138 bpm

Weight  = 150lb

Foot indexes = 1/2