November 23 and 24, Saturday and Sunday

Got in the pool on Saturday for 35 minutes of running and swimming, mostly running. Feeling pretty tired as I write this on Sunday evening. Took today as a rest day.

November 22, Friday

Today was another bitter day outside.  So, I opted for indoor work at the clubhouse.  Total tredmill… 6 miles as follows;

1- walk.

2- jog at 15:00 pace.  ( +10 minutes of light weights)

3 – 10 minutes

4 – 10 minutes

5 & 6 –  20 minutes

Steady stats