October 28, Monday
Riverside run with Gracie ….
Today Arlene and I drove to Hoboken to visit Rob and Gracie for lunch. We had a walk and run with Gracie along Frank Sinatra Boulevard while Rob did some work in his apartment. After the ride home I was very sleepy and took a 2-hour nap. Upon waking I decided to go for a nighttime run. That turned out to be a good four miles in 45 minutes with about 15 speed segments of 50 to 100 strides along the way. My legs felt refreshed after a no-impact day yesterday while swimming.