October 25, Friday

A little hill work………

This afternoon Arlene and I took a trip to Holmdel park for some Autumn Beauty and a hill workout.  Arlene took some picturesque shots of the landscape and one of me.

It was 66* and overcast amidst the striking autumn colors.  I managed to cover 4 miles around the lower field by the starting line. With my legs still feeling heavy from my 5-mile workout two days ago, I needed an extended warm up. I ultimately ran the first 400m hill of the course five times at increasing intensity as my legs woke up.  I was in motion for more than an hour. So, I feel as though I got an aerobic as well as in an anaerobic workout today.

Stats are steady.