August 8, Thursday

Wrestling with the hint of a few lower leg aches that I don’t want to develops into  actual injuries.  (Achilles tendon,  lower calf) Thus so many ‘rest, caution’ days.  Still got to run 3.5 miles with 11 SS on the cinders in 85* on a humid evening.  Have lost appetite for biking and swimming lately.  Don’t know why ..?   Anyway still keeping steady stats; particularly weight at about 150 lb, getting good sleep, eating well and keeping injury indexes at a low level. I wouldn’t say I’m actually killing training, but maybe staying somewhat fit.  Don’t want to embarrass myself at Jason’s run in 2 weeks.  I thought I would be fit to post a good time at that event, but my confidence is waning.  Definitely not getting enough miles in for a strong 5K. Pushing on……..:-):-)