April  24,  Wednesday

“We are different in essence from other men.” ~~~ Emil Zatopek

Got some good work done this fair afternoon on the cinders.  It was a  total of 4 miles with 10 x 200m SS.  I forgot my watch; I don’t have times..  But each one felt faster and more fluid.  I stopped only out of caution, feeling no physical or aerobic distress.  Positive!

Stats-

Weight = #151

Diet = 9

Sleep = 9 hours

Indexes are good

Heart rate is normal 54bpm

Daily stretching and body weights are ok, not great