April 23, Tuesday

Amid some random, not so quick jogging, running slowly and walking this evening, I decided to try for an 800m run under 4:00.  It seemed to be difficult to get going today; probably because my legs were still  heavy from consecutive 5 mile runs on Saturday and Sunday. It was on the road with a 12 foot incline over 800m.  I ran it in 3:57.  I would not say it was a 100% effort, 80% to 90%.  I think that is ok at this stage of my training.

It was also preceded by a 2-mile walk on the boardwalk about an hour earlier.

Source: Garmin Connect