April 22,  Wednesday

20 minutes in the weight room plus a 30 minute swim……..pretty good work for a rest day.

Quadriceps were sore this morning after 10 miles in 2 days. I take it as a good sign that I did some quality work over the past two days. Other parts of my legs and feet are holding up pretty well. But I think I needed a non-impact day.

Steady stats