April 17, Thursday

4.41 miles in 49:02 moving time on JLHS track,  with 19 SS  of 100m,  200m,  and 1 x 400m.  In the middle I spiked up and ran 3 x 200m with the wind at my back in :53,  :51,  :49 seconds.  The rest were slightly under 8:00 pace.  Total time was 61 minutes. My body felt better with each lap, and I finished strong and with no leg or foot issues.  .

Stats–

Sleep = 9 hours

Diet = 9

Foot discomfort in the morning equals 2  for first minute or two; none throughout the day and none when running

HR steady

Weight = #152

Daily stretching and body weights below-par and need to be worked on.

Source: Garmin Connect