March 12th and 13th

Tuesday –  5.77 miles biking on the windy roads in 46.00

Wednesday –   Today I met with my friend Don who is visiting in Florida for a golf tournament.   Don a an accomplished  tri-athelete who has completed a number of Ironman competitions. He was kind enough to run at my Pace on the beach for 4 miles with me. We had an enjoyable conversation and the time went by quickly. It was a treat  to have a friend along because all of my runs have been alone. We ran 4 miles with 5 x 30 second SS along the way in 46 minutes.  We plan to meet up again on Sunday morning.

Stats –

Weight = Steady at #152

Sleep =  Steady at 7/9 hours

HR = Midday 50bpm

Diet = 9

I-Matd  =  0

I-Mpfd = 3/4. While running = 0

stretching and body weights are good