February 5th, 6th and 7th

“If the furnace is hot enough, it will burn anything.”

-John L. Parker Jr.   in  Once A Runner

Tuesday – Rest day

Wednesday – Another day with even faster pick-ups                                            -35 minutes total                                                                                             I ran 10 x 30 seconds with a 60 second walk or                               jog recovery flanked by a short run before and                             after.  My pace descended from 9:00 to 6:40 as                               I became warmer and more fluid.                                                         I concentrated on short quick strides.                                                 The stride count reached 160 per minute.

Thursday – Rested today with tired legs.

Stats have been consistent in positive range.