“Pain is inevitable.                Suffering is optional.”

Anonymous

Wednesday –  Rest

Thursday  –  80 minutes of constant work at clubhouse                                              – 40 Drills and Weights                                -40 Swim and Run

Friday –  Aborted run after severe pain in right calf muscle. Could not even walk!  It occurred running very slowly, and I can only explain that maybe I did too much  one-legged drills last night and calf exercises. Very painful (generalized) all night and into the morning.  Though sleeping.

Saturday –  Walking gingerly today but calf is still quite painful. Soreness has been  reduced to a very point tender spot deep in the calf muscle . Still trying to evaluate how serious this is and how much time I might lose in training. I will have to continue to ride and swim and lift while this is occurring.