December 23rd, 24th, 25th, 26th, 27th. How the days slip away!

• Sunday – Recovery
• Monday – Easy 40 minutes , 10 walk, 30 run slowly
• Tuesday – Christmas, off
• Wednesday – 30 minutes on the track with 16 x 100m every 1 minute
• Thursday – new Clubhouse circuit of 360m x 9 every 3 minutes between 1:35 and 1:50

This was a decent 5-day segment considering the holiday and the crappy weather. +A great Christmas visit from Rob and Chris +Annual check-up that was a very positive today

STEADY STATZ with a coupala extra poinds