December 6th, Thursday

Tuesday and Wednesday were rest days after my demanding workout on Monday. The fact that the weather was bitter cold did play a role in my decision to take off.  So,  today I spent 90 minutes in motion at the weight room and the pool. It was a pretty depleting workout. I did a little work on the bike and on the elliptical machine, 20 minutes on the treadmill,  a good set of leg drills, a solid set of upper body weights, 10 minutes swimming and 10 minutes running in the pool. The goal was to keep the heart rate elevated throughout, a goal which I believe was accomplished. I am pretty beat tonight.

Stats – Steady